Lucini Italia - Lucini Sauce Savory Tomato Parmigiano has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lucini Italia - Lucini Sauce Savory Tomato Parmigiano has been given a composite ranking of 71, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 899.8 IU | 18% | Top 10% | Very High |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 305.9 mg | 12.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 5%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 1.7 g | Carbs 7.6 g | Fat 5.9 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.1 g
Per 100g | Calories 58
Protein 0.83 g | Carbs 5 g | Fat 4.1 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0.83 g
Per 100g | Calories 392
Protein 9.4 g | Carbs 87.8 g | Fat 1.6 g
Per 100g | Calories 202
Protein 0 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 97
Protein 0 g | Carbs 3.2 g | Fat 9.7 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 7.8 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 432
Protein 0 g | Carbs 6.6 g | Fat 43.2 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 6.6 g | Fat 2.5 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 5.5 g | Fat 2.4 g